Women love wearing high heels whether its to make them taller, feel more confident or because they complete their outfit. But what they also need to think about is the long term effects, of wearing high heels everyday and how they can cause serious problems to your feet. Wearing heels puts a lot of pressure on the balls of the foot, which results in a change in weight distribution throughout the body. This causes the knees, hips and spine to alter its natural alignment to cou

Hello my fellow high heel lovers! Like many women I love wearing high heels, there’s something about a pair of heels that change the way I feel. I have any type of heel style you can name from wedge to stiletto, BUT they can be a nightmare to walk in. I’m 100% sure women wearing high heels can relate that every time I wear my heels, at some point during the event, my feet hurt like crazy and I either take my shoes off, have to sit down or power through. I admit I do take flat